Your sanctuary of peace and renewal
Welcome to White Harmony Studio, where your wellbeing is priority, and every moment is dedicated to helping you restore balance in your life.
This is a space for everyone, the sensitive, the curious, the overstimulated, the healing, the ones who feel everything, always too much or never enough, the lost, the loud and the quiet. The Studio is a place to connect with yourself and others who are also discovering their own authentic magic within bit by bit.
I’m Victoria a Sound Therapist and after years of struggling with my mental health and a few how did we not know diagnoses later I am always learning, unlearning and reconnecting to myself through these life changing practices. The studio is my way of offering you the same, a place to exhale, a space where you can really breathe, be seen, and not have to ‘fix’ anything. Just arrive as you are, being your own unique self is enough.
Guided by a deep passion and belief in holistic therapies, we offer restorative practices including sound therapy, calming yoga, rejuvenating energy treatments, hypnotic hypnotherapy, community circles, guided meditation and breathwork all carefully designed to bring you back to balance.
Whether you seek calm, growth, or a moment to simply stop and breathe, you’ll find a range of sessions to slow down from the chaos and find harmony within.
Offerings
Meditation and Breathwork
Hypnotherapy
Our monthly group Hypnotherapy sessions offer a gentle, therapeutic practice that uses guided relaxation and focused attention to access a calm, natural state of awareness “hypnosis.”
In this state, the mind becomes more open to positive suggestions, helping you release limiting patterns, reduce stress, and connect with your inner resources for healing and growth.
Unlike the stage hypnosis, our hypnotherapy is a safe and collaborative process. This is a deeply meditative experience but you remain fully in control at all time, you simply allow your conscious mind to quiet down so you can tap into your subconscious, where lasting change begins.
Yoga
Share in a variety of yoga practices in a small cosy class size.
At the Studio we have slower nourishing flows, restorative reconnecting classes, energising faster paced sessions to build heat and our deeply transformative Yin.
Suitable for all levels, these classes welcome beginners and focus on building strength and cultivating inner peace, helping you to feel more grounded and centered in your daily life.
If you are a complete beginner it may be more beneficial to practice some of our slower and restorative classes to start.
Mats and Props are provided for your comfort.
Sound Therapy
Immerse yourself in a holistic practice that uses sound vibrations, tones and specific frequencies to promote relaxation, reduce stress and improve both physical and emotional health.
These vibrations gently guide the nervous system into balance, helping to reduce stress, calm anxious thoughts and restore a sense of harmony. Many people describe the experience as both deeply relaxing and energising gaining access to greater clarity and emotional ease.
Using a variety of instruments including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, Drum and Therapeutic Percussion we offer a range of different sound healing approaches at the Studio. Find your rhythm with our variety of sound baths and sound therapy both in group sessions and 1 - 1.
Reiki
Reiki is a gentle energy healing practice that supports balance and well being on a physical, emotional and spiritual level.
Originating in Japan, Reiki works by channeling universal life force energy through the hands to help clear blockages and activate the body’s natural ability to heal.
Many people experience deep relaxation, warmth and a sense of calm as energy flows where it’s most needed.
Reiki is non invasive, safe, and complements other forms of treatment and self-care in a peaceful, nurturing environment.
During your 1 - 1 Treatment you can let go of stress and restore your energy to reach your own flow state.
Tailored Harmony
Meditation and Breathwork are powerful practices that calm the mind, relax the body, regulate the nervous system and restore balance from within.
In our sessions you’ll be gently guided through simple techniques that you can practice outside of the Studio as well to help you quiet mental chatter, deepen self awareness, and grow emotionally.
Breathwork uses intentional breathing patterns to reduce stress, release tension, and increase energy flow.
Combined with meditation, these practices create space for stillness, clarity and inner peace.
Book a private bespoke 60 Minute 1 - 1 Tailored Harmony Treatment to suit your specific needs.
Choose from:
Reiki
Sound Therapy
Meditation
Somatic Release
or
A combination of any of the above treatments.
Includes consultation and reflection time at the start and end of your treatment.
4 Week Programmes
Develop your practice and invest in your own wellbeing with our 4 week programmes in:
- Introduction to Meditation & Breath
- Sound Therapy (Sleep, Anxiety)
- Beginners Yoga (Restorative and Vinyasa)
- Deepening your Practice (Yoga)
Studio Upcoming Events
Friday 21st November Womens Circle - with Victoria 7.00pm - 8.15pm
This is your sacred space for connection, reflection and renewal.
Each circle is unique and shaped by the women who gather, the season and the energy of the moment.
What you might experience:
Gentle grounding and meditation
Cacao
Guided Ritual practice
Space to share or just listen and be held
Connection through sisterhood and sacred conversation
Every woman sat in circle brings a valuable energy, each circle is a new story, woven together
by us all.
(Maximum 7 spaces)
