Class Descriptions
Yoga
Energising & Flowing
Move, awaken, and energise your body and mind.
Our Energising and Flowing Yoga classes are your favourite Vinyasa class in the dreamy and candlelit Studio.
You will be guided through a dynamic yet accessible sequence of poses designed to awaken and boost energy to strengthen both the body and mind.
With a focus on breath driven movement, you’ll flow from one posture to the next, building strength, flexibility and a connection with yourself.
Perfect for all levels, including beginners, each class emphasises mindful movement so you can safely explore your practice at your own pace.
Expect a balanced mix of gentle strength building, heart opening stretches and flowing sequences that leave you feeling recharged, centered and connected within.
Qi Yoga Flow
Balance your Qi (energy) by reconnecting to the natural rythms of the body according to nature.
This TCM (traditional chinese medicine) inspired yoga flow includes Hatha & Yin based postures, blended together with Qi Gong movement & Accupressure.
In TCM we work with natures seasons by exploring the connection to the body's organs to help with emotional regulation & energy imbalances.
Qi gong breath & movement practices activate specific meridians (energy channels) in the body to allow Qi to flow freely.
Self-Accupressure (accupoints) are explored by using direct touch or props to stimulate certain organs & clear blockages of Qi in the meridians.
This session can provide a solid foundation to support ourselves through cyclical changes by preventing stagnation in the body.
No experience of Qi Gong or Acupressure needed.
Iyengar
This twice monthly class is an opportunity to deepen and refine your practice through the principles of Iyengar Yoga.
Rooted in the teachings of B.K.S. Iyengar, this class works on alignment, awareness and precision in each pose. Taking time to understand how a pose is built from the ground up creating steadiness, clarity and strength.
Props such as blocks, bricks, belts, bolsters and the wall are used generously.
There is space to explore, to play and, at times, to turn upside down. Inversions are approached progressively, with support and clear guidance, allowing you to experience their energising and therapeutic qualities with confidence.
Yin Yoga
In our 90-minute Yin Yoga class, we slow down and hold postures for 4–8 minutes, allowing the body to gently open and release.
This practice targets the fascia and connective tissues while stimulating the body’s meridian (energy) pathways.
Each week, we focus on a different meridian line. Rather than flowing through constant movement, Yin emphasises stillness, breath awareness, and the support of props.
Yin yoga helps release tension, increase flexibility, strengthen joints, and quiet the mind.
Slow Flow & Restorative
Find stillness. Release tension. Restore your body and mind.
Our Slow Flow & Restorative Yoga classes are designed to help you slow down, breathe deeply and nurture yourself. Through gentle flowing movement and supported poses, you’ll encourage relaxation, release tension and invite a profound sense of calm within.
Perfect for beginners and all experience levels, each class moves at a pace that allows your body to fully unwind while experiencing mindfulness and connection to yourself.
Using all the props, bolsters, blankets, and blocks are provided to support your body and enhance your practice.
Our Slow & Restorative Yoga practices offer a sanctuary to pause, recharge, and reconnect with your body and breath.
Yin & Ting
Immerse yourself by candlelight in this deeply connecting monthly Yin practice combining the healing sounds of Himalayan Singing Bowls, Gong and Therapeutic Percussion.
The sound waves help to hold and support you emotionally while you connect further with your breath and the depth of the different positions.
The practice ends with a dreamy savasana to feel the beautiful benefits of these practices
together.
Yang Yin
Experience our monthly 2 hour ultimate Yang Yin fusion class, designed to build energy and heat before melting into the bolsters and supporting your mind and body. A long dreamy savasana closes the session, your space to drift and fully absorb the practice.
The cosy Studio supports your body as you flow through playful energising Yang sequences, awakening muscles, improving circulation and energy.
Once your body is fully warmed, we transition into slower, supported postures, allowing your muscles and fascia to soften and fully surrender while your mind finds calm and stillness.
The balance and time to deeply practice the combination of energy, movement and deep release through stillness makes this practice both invigorating and restorative.
The perfect Sunday reset.
Come as you are, come cosy, all of our classes are beginner friendly
All levels are welcomed to practice together, no prior experience is needed
Take a breath, step onto your mat and give yourself permission to slow down, restore, and rejuvenate in the candlelit Studio
Sound
Sink into Sleep
Sound Bath
Healing Harmony
Sound Bath
Sound Cradle
Designed using calming, gentle sounds that soothe the nervous system and ease the mind. A tranquil atmosphere is created using low, gentle frequencies that support deep relaxation inviting you to release the tension of the day. These sounds are rich and layered, starting slowly with deep, grounding tones and gradually blending into higher, lighter frequencies. The steady, repetitive nature of the sounds promotes a sense of safety and calm, allowing you to leave the Studio ready to sink into a deeply restful sleep.
Embark on this gentle, soothing journey where you are surrounded by soft, harmonious sounds that wash over you, promoting relaxation and inner peace. Using singing bowls, chimes and gentle percussion, each producing tones that can feel both grounding and ethereal. The tones rise and fall in volume, gently ebbing and flowing, inviting you to let go of any tension in your mind and body. This session is recommended to help with anxiety, grief or if you have not experienced sound healing before due to its gentle nature.
Floating weightlessly in a cosy hammock this nurturing experience is designed to provide the gentle, comforting sensation of being rocked or held in a cradle, while being enveloped in healing sound waves of the Singing Bowls, Gong and Therapeutic Percussion instruments. This is a soothing and restorative experience which encourages a deeper connection to inner peace, emotional release, and restorative rest, making it ideal for those seeking relaxation, emotional healing, or a more restful night’s sleep.
Sound Bath
This session is for you if you enjoy immersing yourself in an all encompassing sonic environment where you can quiet the mind, relax the body and experience a deep sense of inner peace. Using all of the Studio instruments played in a harmonic therapeutic way to create a comforting and relaxing environment this is a great regular session to achieve natural stress relief, improved sleep, emotional healing, physical relaxation and mental clarity. The meditative nature of this session helps clear mental clutter and gain clarity.
Rhythm of Life
We begin by returning to your first rhythm your breath. Simple, steady breathing practices help you settle, soften and arrive more fully in your body. From there, awareness moves to your heartbeat, creating a sense of grounding and connection from within. Gently, we move through meditation and into rhythmic drumming as the anchor.
The steady beat gives the mind something to follow, helping the mind and body to quieten naturally.
Always returning to the beat.
There is space to simply listen, to notice, to feel, reconnecting with your own rhythm beneath the noise of everyday life.
Gong Bath
Be immersed in the powerful, resonant sounds of the Earth and Wind Gongs. This session creates a deeply relaxing and meditative experience where the sound waves from the gongs can be used to help release stress, clear energy blockages and induce a state of deep relaxation. The sounds will range from deep, rumbling lows to high, shimmering overtones which fluctuate in intensity throughout the session providing a safe space for emotional release and reflection.
Meditation . Breath . Somatic Sensing. Hypnotherapy
Harmony Within
Anxiety Meditation
Somatic
Sensing
Breathe & Balance
Meditation
Find your center and create space for calm.
This session is designed to ease anxious thoughts and guide you back to balance. When the mind races to the past or worries about the future, it’s easy to lose touch with the calm of now. This meditation session gently guides you back to the present moment, helping you anchor through breath, awareness and simple mindfulness practices.
This session is designed not only to bring relief in the Studio, but also to be carried into everyday life offering you a safe, reliable way to ground yourself whenever anxiety arises.
The body holds the score emotionally and physically.
This session encourages the body to sense and process through sensation to notice and let go of old emotional wounds, restoring balance and healing on a physical, emotional, and mental level. It can be an essential part of healing for those dealing with chronic pain, trauma, stress or emotional dysregulation and it helps restore a deeper sense of well being and inner peace.
Somatic work connects your mind and body, releasing deep rooted tension words alone can't touch.
Feel the power of your own breath and access the peace within in this calming Meditation and Breath session.
We begin with different breath work techniques to relax, regulate and help tone your nervous system followed by a meditative journey.
This session offers a variety of meditation and breath styles to practice in the Studio and at home to help connect deeply with yourself taking you to a place of inner harmony and balance.
This session is an hour to quiet the mind, reduce stress and anxiety, increase mental clarity and focus on your own restorative rest.
Hypnotherapy
Our monthly group hypnotherapy class offers a powerful opportunity to release stress, shift life limiting patterns and tap into your inner resources through the gentle practice of guided hypnosis.
In each themed session you will be guided into a deeply relaxed state where you can explore and re wire the mind through positive suggestions for well being, clarity, and balance.
Hypnotherapy can strengthen your connection to the subconscious mind and leave you feeling calm, focused, and refreshed. The long lasting effects of Hypnosis can bring real transformation and growth to your journey.
This class is a beautiful reset for mind and body.